Welcome to the COACHCHRIS.CA Training Tips Page
You're going to find a sure fire way to get ready for the epic ride that is the Paris
To Ancaster. Time to start training!
These programs are geared towards riders who predominantly ride or race a Mountain Bike. There will be some training on the road, but you can use a MTB on the road for training.
Programs are 12 weeks and are available with or without a strength component.
Programs are offered for beginner, intermediate and advanced Levels.
Beginner programs are for riders fairly new to the sport or who have limited time availability. Beginner programs are usually 4-5 days per week. Rides range from 1hr to 2.5 hrs depending on the time of year. Beginner programs are suited for those who just want to ride a bit faster and enjoy their P2A Experience
Intermediate programs are for riders with some riding experience. They are well suited for serious recreational riders or Sport level racers. Programs are usually 5 days per week and rides range from 1.5-3hrs depending on the time of year.
Advanced programs are for riders who have racing experience and good time availability. Programs are 5-6 days per week. Rides range from 1.5-4 hrs depending on the time of year. These programs are well suited for Expert or Pro Elite Riders and people who would like to finish in the top 100 at P2A
The documents are in MS Word. Cursor over the link & right click, then do "Save As" to your desktop.
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